100岁老中医只喝一碗粥喝了55年,脸上无斑,人从来也不疲劳

100岁老中医只喝一碗粥喝了55年,脸上无斑,人从来也不疲劳

中国养生堂 2016-11-07 07:10

  收到长寿,延缓衰老,是每一个人的梦想,但是五谷杂粮太多了,应该如何吃才养生呢?下面是一位老中医的的方法,会让您有所收获。

100岁老中医喝了55年的养身粥精神好,人也不感觉疲劳。

国医大师路中医

如此神奇的粥是如何做的呢?让他喝他坚持喝了55年

主要成分:

绿豆50g、扁豆50g、莲子50g、薏米50g、大枣30g、枸杞10g(一个人五天的用量。

步骤:现将绿豆、扁豆、莲子、薏米、大枣洗净,放入粥煲,加入黄芪水,用大火煮沸,然后改小火煲40 分钟。

2. 再放入狗杞,煮10分钟,即可。

枸杞一定要最后粥快熬好前再放,以免药性失效。

怎么熬黄芪水? 煮粥前,先用250 克黄芪加入适量的水小火煮 15分钟,将水倒出,再加入适量的水,再煮15分钟,将水倒出。再用这些药水去煮粥。

绿豆

绿豆有清热解毒、止咳消暑的功效,另以重要的药用价值是解毒,李时珍指出:绿豆,(豆)肉平,豆皮寒,能解金石、砒霜、草木诸毒。

为什么要用黄芪?

100岁老中医只喝一碗粥喝了55年,脸上无斑,人从来也不疲劳

白扁豆

功能主治:健胃化湿、和中消暑,用于健胃虚弱、食欲不振、大便溏泄、白带过多、暑湿吐泻、胸闷肚胀,最好永炒过的白扁豆。

莲子

性平、味甘涩,入心、脾、肾经;补脾止泻,益肾涩清,养心安神。用于脾虚久泻,遗精带下,心悸失眠。

 

薏米

有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效;薏米以水煮软或炒熟,比较有利于肠胃的吸收,身体常觉疲倦没力气的人,可以多吃。薏仁中含有丰富的蛋白质分解酵素,能使皮肤角质软化,对皮肤赘疣、粗糙不光滑者,长期服用也有疗效。

 

 

红枣

具有补虚益气、养血安神、健脾和胃等作用,是脾胃虚弱、气血不足、倦怠无力、失眠多梦等患者良好的保健营养品。

 

 

枸杞

补肾益精,养肝明目,补血安神,生津止渴,润肺止咳。治肝肾阴亏,腰膝酸软,头晕,目眩,目昏多泪,虚劳咳嗽,消渴。

这碗粥看起来用料很多,但其实都很容易买到,搭配也最合理,想要它发挥最好的延年益寿功效,就记下来,每天喝一碗,身体会越来越好!

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